Food Safety Resources
Whether you are sharing a home-cooked meal or storing leftovers, these guidelines help keep food safe, fresh, and delicious. When in doubt, throw it out.
Safe internal temperatures
Use a food thermometer to check the thickest part of the meat. Color alone is not a reliable indicator of doneness.
Let steaks and roasts rest at least 3 minutes after cooking before slicing. Source: USDA Food Safety and Inspection Service.
Refrigerator & freezer storage
Keep your refrigerator at or below 40°F (4°C) and your freezer at 0°F (-18°C). Use appliance thermometers to verify.
Refrigerator (40°F or below)
- Raw poultry: 1–2 days
- Raw ground meat: 1–2 days
- Raw steaks, roasts, chops: 3–5 days
- Cooked meat, poultry, fish: 3–4 days
- Soups & stews: 3–4 days
- Egg salads, tuna salads: 3–5 days
- Leftover pizza: 3–4 days
Freezer (0°F or below)
- Raw poultry (whole): 1 year
- Raw poultry (parts): 9 months
- Raw ground meat: 3–4 months
- Raw steaks, roasts: 4–12 months
- Cooked meat, poultry: 2–6 months
- Soups & stews: 2–3 months
- Casseroles: 2–3 months
The danger zone
Bacteria grow rapidly between 40°F (4°C) and 140°F (60°C). This range is called the "Danger Zone." Never leave perishable food out at room temperature for more than 2 hours — or1 hour if the temperature is above 90°F (32°C).
- Refrigerate leftovers within 2 hours of cooking.
- Thaw frozen food in the refrigerator, cold water, or microwave — never on the counter.
- Keep hot foods hot (above 140°F) and cold foods cold (below 40°F) when serving buffet-style.
Safe handling basics
- Wash hands with soap and warm water for at least 20 seconds before and after handling food.
- Separate raw and cooked foods — use different cutting boards and utensils.
- Marinate in the refrigerator, not on the counter.
- Don't rinse raw meat or poultry — it spreads bacteria around your sink.
- Clean surfaces with hot, soapy water after preparing raw meat.
Fruits, vegetables & produce
- Wash all produce under running water before peeling, cutting, or eating — even if you plan to peel it.
- Refrigerate cut produce within 2 hours.
- Store herbs like flowers: trim stems and place in a glass of water, or wrap in a damp paper towel in a bag.
- Keep onions, potatoes, and garlic in a cool, dry, dark place — not the refrigerator.
- Tomatoes ripen best at room temperature; refrigerate only once fully ripe if needed.
When to throw it out
If you are unsure how long something has been stored, follow the mantra: "When in doubt, throw it out."
- Food left out overnight at room temperature.
- Any food with an off smell, unusual texture, or visible mold (except hard cheese — cut 1 inch around and below the mold).
- Cans that are bulging, leaking, or deeply dented at the seam.
- Leftovers in the fridge longer than 3–4 days.
- Defrosted food that sat at room temperature for more than 2 hours.
Allergen cross-contact
For people with food allergies, even trace amounts can be dangerous. If you are sharing food on SharePlates, be meticulous about ingredient lists and cross-contact.
- Label every ingredient, including oils, butter, spices, broths, and garnishes.
- Clean all surfaces, utensils, and cookware thoroughly between allergen-containing and allergen-free dishes.
- Use separate cutting boards for nuts, shellfish, and gluten-containing ingredients.
- Be honest about your kitchen environment — do you have pets? Is it a shared kitchen?
Learn more
These guidelines are based on USDA and FDA recommendations. For the latest detailed guidance, visit: